![]() ![]() 'Glutamine is an important source of energy for the nervous system. It provides a ready source of brain fuel for hypoglycemics and helps stave off sugar cravings and hypoglycemic symptoms that develop when blood-sugar levels drop too low. 'In the brain, glutamine is converted to glutamic acid, the only alternate source of glucose available to the brain. 'I've found that the use of the amino acid glutamine can help offset these feelings until the O diet begins to help up-regulate dopamine levels. D'Adamo writes about a unique resource for Type O experiencing carbohydrate cravings. When Cravings are Messages from the Brainĭr. Or enjoy a light snack of walnuts, peanuts, or peanut butter. Type AB: Try a slice of highly beneficial turkey, perhaps with a slice of Mozzarella.Type B: Enjoy selected dairy protein snacks, Beneficial for Type B.Vegetable proteins like fava or black beans and soy products provide an endless source of quality protein. Peanuts or peanut butter are Beneficial, as are Flaxseeds and walnuts. Type A: Nuts and seeds are a great source of snack protein for Type A. ![]() Type O: Try a small handful of pumpkin seeds or walnuts as a Beneficial snack or a hard-boiled egg or nut butters - a Neutral snack.D'Adamo's UniBars or R4YT Protein Blend powders. All Types can enjoy a quick protein snack anytime with Dr.Both proteins and fats provide a steady energy source for the body If you find your energy fading well before lunch, consider beginning the day with a protein source at breakfast. Or consider brewing a cup of Sip Right Tea.Īll Blood Types have a biological need for quality protein'just from different sources. If you've eaten regular meals and snacks, and still crave food, try a glass of water before snacking. (String Cheese, on the other hand, is an Avoid for all Types.) Slice of Mozzarella cheese: Beneficial for Types B and AB, Neutral for Types O and A.Cottage Cheese: is Beneficial for Types B and AB, an Avoid for Types O and A.Other potential fat-satiating snack foods: ![]()
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